Is Counselling Right for Me?
More and more people realise the importance of caring for our mental health, counselling can be one of many ways to do that. Perhaps you are feeling anxious, stressed or depressed. Maybe you're struggling with relationships or you feel isolated and alone. Or you are going through a transition in your life and feel lost and confused. Perhaps your current coping strategies are no longer helpful and have become destructive. You may be asking yourself "Why do I feel like this?" If you are struggling to find an answer counselling can help.
Counselling Can Help You
Reconnect with your emotions and understand what needs these emotions try to communicate.
Relieve some of the symptoms you might be experiencing by learning new techniques.
Acknowledge your Resilience, and help you realise that you are stronger than you think.
Explore and Redefine your values to live a life true to you.
Respond to life’s challenges as constructively as possible to find the most satisfying way forward.
Reignite a passion, enthusiasm and hope for life.